In 100 g (Grams) of Lamb, New Zealand, imported, breast, separable lean only, cooked, braised there is 0 mg of Vitamin C, total ascorbic acid.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Lamb, New Zealand, imported, breast, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised are listed below.

Water	54.77 g	54.77	g
Energy (calorie)	270 kcal	270	kcal
Energy (joule)	1131 kJ	1131	kJ
Protein	28.16 g	28.16	g
Total lipid (fat)	17.53 g	17.53	g
Ash	0.75 g	0.75	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	25 mg	25	mg
Iron, Fe	1.89 mg	1.89	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	152 mg	152	mg
Potassium, K	183 mg	183	mg
Sodium, Na	86 mg	86	mg
Zinc, Zn	4.8 mg	4.8	mg
Copper, Cu	0.138 mg	0.138	mg
Manganese, Mn	0.002 mg	0.002	mg
Selenium, Se	6.4 µg	6.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.026 mg	0.026	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	3.654 mg	3.654	mg
Pantothenic acid	0.411 mg	0.411	mg
Vitamin B-6	0.089 mg	0.089	mg
Vitamin B-12	1.44 µg	1.44	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	16 IU	16	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.39	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Fatty acids, total saturated	6.004 g	6.004	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.031 g	0.031	g
12:0 dodecanoic, lauric fatty acid	0.033 g	0.033	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.393 g	0.393	g
16:0 hexadecanoic, palmitic fatty acid	2.618 g	2.618	g
17:0 heptadecanoic, margaric fatty acid	0.249 g	0.249	g
18:0 octadecanoic, stearic fatty acid	2.624 g	2.624	g
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g
22:0 saturated fatty acid	0.034 g	0.034	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.317 g	4.317	g
14:1 monounsaturated fatty acid	0.016 g	0.016	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.19 g	0.19	g
16:1 cis monounsaturated fatty acid	0.171 g	0.171	g
16:1 t monounsaturated fatty acid	0.019 g	0.019	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.112 g	4.112	g
18:1 cis	3.656 g	3.656	g
18:1 trans	0.455 g	0.455	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.775 g	0.775	g
18:2 undifferentiated	0.479 g	0.479	g
18:2 n-6 c,c	0.2 g	0.2	g
18:2 conjugated linoleic acid (CLAs)	0.279 g	0.279	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.19 g	0.19	g
18:3 n-3 c,c,c (ALA)	0.19 g	0.19	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.036	g
20:4 n-6	0.036 g	0.036	g
20:5 n-3 (EPA)	0.029 g	0.029	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.041 g	0.041	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.475 g	0.475	g
Fatty acids, total trans-monoenoic	0.475 g	0.475	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	102 mg	102	mg
Tryptophan	0.311 g	0.311	g
Threonine	1.343 g	1.343	g
Isoleucine	1.26 g	1.26	g
Leucine	2.174 g	2.174	g
Lysine	2.459 g	2.459	g
Methionine	0.919 g	0.919	g
Cystine	0.369 g	0.369	g
Phenylalanine	1.109 g	1.109	g
Tyrosine	0.976 g	0.976	g
Valine	1.434 g	1.434	g
Arginine	1.895 g	1.895	g
Histidine	0.596 g	0.596	g
Alanine	1.4 g	1.4	g

Nutrients in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised